Private Meditation Session at Home - 50 min
Private Sessions at Home
Experience the serenity of tailored meditation in the exclusive comfort of your home, where each session is adjusted to meet your unique emotional needs.
Your journey begins with a 15-minute introduction and breathing exercise, designed to ground you. This intentional period allows us to discuss your current emotional state and set an intention for our time together, fostering an environment of trust and openness.
Following this, we will transition into a 25-minute meditation. During this period, you will be guided through a rich tapestry of calming techniques, specifically curated to align with your individual emotional landscape. You will explore various mindfulness practices, drawing from ancient traditions to contemporary methodologies, ensuring a profound and transformative experience.
Finally, the session will conclude with a 10-minute reflective period. Here, we will gently transition back to the present moment, allowing you to embody the insights and tranquility cultivated during our time together. This final segment encourages a thoughtful integration of your experience, offering you tools to carry this peace beyond our session.
Embrace the solitude of your own space, and allow this personalized journey to enhance your emotional well-being and foster a deeper connection to yourself.
Sessions in Spain: Barcelona area
Sessions in Austria: Innsbruck area
Private Sessions at Home
Experience the serenity of tailored meditation in the exclusive comfort of your home, where each session is adjusted to meet your unique emotional needs.
Your journey begins with a 15-minute introduction and breathing exercise, designed to ground you. This intentional period allows us to discuss your current emotional state and set an intention for our time together, fostering an environment of trust and openness.
Following this, we will transition into a 25-minute meditation. During this period, you will be guided through a rich tapestry of calming techniques, specifically curated to align with your individual emotional landscape. You will explore various mindfulness practices, drawing from ancient traditions to contemporary methodologies, ensuring a profound and transformative experience.
Finally, the session will conclude with a 10-minute reflective period. Here, we will gently transition back to the present moment, allowing you to embody the insights and tranquility cultivated during our time together. This final segment encourages a thoughtful integration of your experience, offering you tools to carry this peace beyond our session.
Embrace the solitude of your own space, and allow this personalized journey to enhance your emotional well-being and foster a deeper connection to yourself.
Sessions in Spain: Barcelona area
Sessions in Austria: Innsbruck area
Private Sessions at Home
Experience the serenity of tailored meditation in the exclusive comfort of your home, where each session is adjusted to meet your unique emotional needs.
Your journey begins with a 15-minute introduction and breathing exercise, designed to ground you. This intentional period allows us to discuss your current emotional state and set an intention for our time together, fostering an environment of trust and openness.
Following this, we will transition into a 25-minute meditation. During this period, you will be guided through a rich tapestry of calming techniques, specifically curated to align with your individual emotional landscape. You will explore various mindfulness practices, drawing from ancient traditions to contemporary methodologies, ensuring a profound and transformative experience.
Finally, the session will conclude with a 10-minute reflective period. Here, we will gently transition back to the present moment, allowing you to embody the insights and tranquility cultivated during our time together. This final segment encourages a thoughtful integration of your experience, offering you tools to carry this peace beyond our session.
Embrace the solitude of your own space, and allow this personalized journey to enhance your emotional well-being and foster a deeper connection to yourself.
Sessions in Spain: Barcelona area
Sessions in Austria: Innsbruck area
Sessions in Spain: Barcelona area
Sessions in Austria: Innsbruck area